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I feel so fuucking goooood.

Weirdy

Entry posted by Weirdy

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I just tried the following stress relieving technique.

 

Close your eyes. Breathe normally through your nose. As you exhale, silently say to yourself the word "one," a short word such as "peaceful" or a short phrase such as "I feel quiet" or "I'm safe." Continue for 10 minutes. If your mind wanders, gently remind yourself to think about your breathing and your chosen word or phrase. Let your breathing become slow and steady.

 

I haven't felt this good since the time I took Dayquil.

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Weirdy

I haven't had a distressful thought since using that little technique--and I only did it for two minutes. I plan on going to sleep while doing that to see if it'll last long and make me super calm.

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