I have completely no idea of what shape I'm in, yes I'm 5ft 7", I weight like..227lbs or so, but I don't know how much of that is muscle. If you do a regular calculation of my weight and height, you'll see that it'll say that I'm 30% or so of fat, but I just don't know how much of that is muscle. Anyways, I'm fat and thats all that matters so i'll just say that I'm out of shape