feeling...lightheaded...whooa

[Dooz]

You should contact a nutritionist and ask about diets and exercise. No offence to any of the guys here, but I would trust a nutritionist over random people over the internet. Ask your doctor if he knows of any good nutritionists.

[Jjangthekid]

And eating a lot during the night isn't good for your body either..

 

Big breakfast to help you get through the day

 

Moderate lunch just so you can go on till dinner.

 

Maybe a salad or bread for dinner just to get you through the night..

Edited June 20, 2005 by Jjangthekid

[Robert]

and I refuse to go outside in 106°F (27°C) weather

 

The temperature conversion is out by a lot.

106F=41C, or 27C=81F

[Gryph]

You should contact a nutritionist and ask about diets and exercise. No offence to any of the guys here, but I would trust a nutritionist over random people over the internet. Ask your doctor if he knows of any good nutritionists.

<{POST_SNAPBACK}>

Yes. That's much better.

[Weirdy]

You should contact a nutritionist and ask about diets and exercise. No offence to any of the guys here, but I would trust a nutritionist over random people over the internet. Ask your doctor if he knows of any good nutritionists.

<{POST_SNAPBACK}>

Yes. That's much better.

<{POST_SNAPBACK}>

nah, then they'll just tell me to do stuff during the daytime

Edited June 20, 2005 by Weirdy

[Lucandrake]

But one of those cost's money, I don't want to pay someone money to tell me what to eat, especially when I still ask my parents for money.

[Weirdy]

But one of those cost's money, I don't want to pay someone money to tell me what to eat, especially when I still ask my parents for money.

<{POST_SNAPBACK}>

that too

[Gryph]

You don't really need a nutrionist to tell you to eat healthy and exercise. All you need is kids shows on PBS for that.

[Lucandrake]

You don't really need a nutrionist to tell you to eat healthy and exercise. All you need is kids shows on PBS for that.

<{POST_SNAPBACK}>

 

Hehe dude stop kidding around, even though you are saying the truth , lol.

[Weirdy]

You don't really need a nutrionist to tell you to eat healthy and exercise. All you need is kids shows on PBS for that.

<{POST_SNAPBACK}>

yeah, I always thought the cookie monster had the best plan

[Elazul Yagami]

what you're doing is VERY wrong for the following reasons: (fact checked)

 

1- yes water is good for you, but too much water/fluids can actually cause a type of poisoning in your body, NOT good, not deadly either (unless it persists for long periods) but NOT GOOD.

 

2- lowering your intake of food is NOT the best thing to do, when you decrease the amount of food going into your body, your body goes into something called starvation mode, what this is , is for example you normally have 3000 calories a day and you burn 2500 for example.

but when your calorie intake goes is lowered to 1000 , your body goes into starvation mode and burns only 500 (not exact numbers, but this is why you feel VERY tired )

 

3- drinking coffee on an empty stomach causes ulcers and heartburn, not a pleasant thing.

 

4- eating after long periods of not eating (especially if you eat suddenly ) causes stomach pains , eventual ulcers, and even stomach cramps (think of it as a muscle that you suddenly exercise rapidly without a warm up) so even if you DO not eat all day and just eat at dinner, make sure your meal takes you a LOOONG time to eat.

 

5- drinking coffee and tea are NOT a good idea since they generally lower the Proper intake of food into your body which is actually one of the reasons for a fat body ( yes, if your body DOESN"T intake minerals and food properly, it can get you fat, surprise isn't it?)

------------------------

 

 

Now the BEST diet , or rather the best way to lose weight WITHOUT destroying your muscles and your body (yes , some of the weight you lose with wrong diets IS because of your muscles slacking.)

 

here it is:

 

~exercise : make sure you do the equivilant of walking for 1.5 hours daily (running = shorter time...etc) , you can do more if you want.

 

~Food: Eat three meals a day , only eat healthy and smart,

 

`for breakfast have fruits since they give you energy (sugar) and they fill your stomach without really giving you any fat.

 

` lunch : don't eat lunch, it's not required really, unless you didn't eat a good breakfast.

 

`For dinner, eat WHATEVER you want, HOWEVER you must eat a HUGE bowl of salad first to fill up your stomach with veggies, the theory behind this is, if for example you have a huge piece of meat for dinner daily, you'll only want a quarter of it after you eat all the salad.

NO DESERT.

 

`For supper : (and this is VERY important since your stomach is empty ALL night if you don't eat referring to the sudden muscle thing) eat veggies , fruits, OR a small amount of yoghurt or cheese

 

------------------

You always DO need fat in your diet, just NOT too much.

 

stick to this for one week to see the difference.

not only will you lose weight but:

 

1- you won't be craving certain foods (except deserts ) because you ARE allowed to eat them.

2- you'll be healthy because you aren't starving yourself

3- your muscle tone will be enhanced while you're losing weight.

4-it's fast

 

 

If you DON"T do the exercise, you should get the same results, it will just take a waaay longer time.

 

if you follow this diet, i assure you , you'll be losing noticeable weight after one week.

 

that's all folks (damn that was alot to type)

Edited June 21, 2005 by Elazul Yagami