garyoak99 Posted August 16, 2006 Posted August 16, 2006 Does anyone have any idea how to get rid of my back pain? I think I got it when I carried picked up five hard cover books and I walked with them in front of me for an hour.
Ghosty Posted August 16, 2006 Posted August 16, 2006 Take a warm/hot shower, that should relieve the stress.
L.S.D Posted August 16, 2006 Posted August 16, 2006 Whack it with a kendo stick. Extra pain will make you forget the previous pain
garyoak99 Posted August 16, 2006 Author Posted August 16, 2006 Take a warm/hot shower, that should relieve the stress. I just took that shower; it didn't seem to help much! Any other suggestions?
ssj9vegeto0 Posted August 16, 2006 Posted August 16, 2006 (edited) he said that he said gay! HAHAHA heres something i found Lie on your back with your feet flat on the floor, knees bent. Put your left ankle on top of your right thigh. Lift both legs off the floor. Holding the back of your right thigh with both hands, gently pull your right thigh toward your abdomen. You'll feel the muscles in your buttocks and lower back stretch. To avoid neck strain, keep head on the floor. Hold the stretch for 5 seconds initially, the work up to holding the stretch for 30 seconds or longer. Repeat with the other leg. (if it dosent work 1 time,use it 3 times max) HAHA,he said buttocks! Edited August 16, 2006 by ssj9vegeto0
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