Work Out?

[Diso]

You guys work out regularly or anything?

 

I've been working out a bit recently just wanting to tone up a bit. Doing mainly free weight exercises, crunches, and push ups about 2-4 times a week. Would run or something but I rather wait and run outside rather than run on a treadmill. The 13 flights of stairs I need to climb to get up to my room are a good workout though

[Devia Eleven]

I enjoy lighting weights, I randomly do 30 pushups, although I need to develop a workout plan.

[Skythe]

I walk for 2 weeks straight cuz of work. That's well enough cardio for me.

 

I am plaining to get off my lazy ass and try to do some form of workout.

[Gryph]

Yeah, I work out regularly. However, I stop going to the gym a week or so before a test.

 

I alternate my work out routine like one day I will do pulls, then next day I will do legs, then next day I'll do pushes, and then finally I'll do abs. I try to split my workouts to be about 30 or so minutes of weights and about 45 minutes of cardio.

[gymnist1026]

gymnastics practice takes care of my workout needs (2 hours a day 4 days a week)...although i still enjoy playing pickup sports games and go to the gym for free weight training sometimes...its just always so packed in there that its not worth going most of the time...

[GodPigeon]

I have this really good workout for any exercise you want, i got the best results on the Bench press.

 

Phase 1

Warm up of light weights 12 Reps

Then 3 Sets of 10 with Somewhat heavy weights.

i.e, last i checked on the bench, i maxed out at 225(about a year ago, i beleive i surpassed that by alot but i havent checked my max). So for my workout, i would put 135(2 x 45 plates + Olympic bar)

 

Phase 2

Warm up of light weights 12 reps

Then 3 sets. But go up in weights, so before for me it was 135, now it would be 150.

1st: 10 reps

2nd: 9 reps

3rd: 8 reps

 

Phase 3

Warm up Light weights 12 reps

3 Sets, add weight after every set

1st: 10 reps

2nd: 8 reps

3rd: 6 reps

 

Phase 4

Warm up Light weights 12 reps

This time 4 Sets, add weight after every set

1st: 10 reps

2nd: 8 reps

3rd: 6 reps

4th: 4 reps

 

Phase 5

Warm up light weights 12 reps

4 set, this time, its called "Strip sets"

You need about 2 friends for this one but the results are GREAT!

You start off HEAVY. I started this workout at 170. So figure out whats best for you.

1st: 4 reps

Take off weight

2nd: 6 reps

Take off weight

3rd: 8 reps

Take off weight

4th: 10 reps

 

The last Set is going to be the hardest!!!

and will gain the most results in a 6 month period.

You change Phase every 2 weeks or so. And you WILL see results. Thats how i did it at least. WHen i started, i couldnt do 1 pushup, now i can do 10 diamond pushups, about 25 normal push ups, and overall im alot stronger.

[Fatal Rose]

I can do the splits.

[Smilee]

I try to hit the gym on weekends if i'm not too busy. Overall I don't have a set plan or anything like that.

[Inky]

I've got a really nice gym right here in my apartment complex. and there is never anyone in there..... and I still have never used it

[emwearz]

For the last few months I have been just using my own weight ( Push-ups, crunches, etc)

 

Recently signed up to the my around my corner again, I plan to start going in 2 weeks or so when my friend who I use to work out withs wrist heals.

[CJ Jackson]

I just go to the gym regularly and use many exercise machines as possible and I'll lift up weight when I get the chance, I tend to do 3 sets with many reps as possible. I don't know about you guys, my muscles are aching like hell, but hey no pain no gain!