Fitness

[Gryph]

I'm going to read and participate in this thread next week.

 

Why did I just write this?

[Krosigrim]

Yer a funny guy.

 

I need to quit smoking. I've burned my lungs recently. I can't get air. It's been like this for a few days now. It really fucked up my run today. I felt like I had asthma or something. Hmmm, funny how working out also "works out" smoking... as in works out of my regimen.

[emsley]

Im in greatshape, my legs are the best they have been in years my upper torso is fineand dandy, allthough I would like to increase my biceps and chest a little more... Cant seem to get them any bigger with out REALLY stepping up the weights.

 

Im playing soccer again and DAM its been hard - I find out if I make the team monday - but feel my fitness let me down- these guys are really serious about their football, but last time I was there I started SPRINTING again! Woo! Back to the old days when no one could catch me!!

 

Watch your diet and get active get intense for a month!

[Gryph]

I've been hitting the gym since I got back and I feel wonderful after my workouts.

[Krosigrim]

Good Good. I've been slacking, but I'm getting back to it though. I should have had results, but I'm more the same... just a better conditioned heart.