Fatal Rose Posted July 29, 2009 Posted July 29, 2009 Been working out about 4 hours a day four days a week lately. Reason as to why I have been so MIA lately.My best friend is a MMA fighter/Kick boxer so it is good to work out with him. We are both 10 plus years martial artist. We start off with 30/20/10, which is 30 push-ups, thirty sit-ups, thirty squats, then we go to 20 then 10. We then shadow box for about 5 minutes. we then do three five minute rounds on the thai pads each. then we do a variety of striking techniques using the focus mitts, kicking shield, and punching bag. I will try to record our training sessions and show them to all of you. I am tired of being out of shape and have decided to do something about it finally. Anyone else working out?
L.S.D Posted July 29, 2009 Posted July 29, 2009 Working out? Yeah, I have been working out my fingers on an arcade stick in anticipation of KOFXII
Hera Posted July 29, 2009 Posted July 29, 2009 I walk about 2-3 x's a week and once a week, I'm out back with my brother doing football drills and weightlifting and kickboxing with my other brother. I bought a bellydancing video and that's really working wonders. I'm doing some Yoga here and there but it's hard to do that w/ a toddler running around. Can't really get focused with it. I also bought a DVD of the Biggest Loser Ultimate workout which I try to do at least twice a week but I haven't put it in ...gosh, almost two months. My food intake has gown down incredibly since I've been on anti anxiety medication. I just feel like moving around more and the hunger really isn't there. It's hard for me to even have three meals. I haven't lost much but I haven't really gained much either. I'm working with my doctor to get my thyroid in order.
Lucandrake Posted July 29, 2009 Posted July 29, 2009 Every now and again I force myself to do something for 2-3 days. But then stop for 4-5 days before starting again. I hate change.
Fatal Rose Posted July 29, 2009 Author Posted July 29, 2009 Long walks in the heat right now is good exercise.
Hera Posted July 30, 2009 Posted July 30, 2009 Long walks in the heat right now is good exercise. Yeah but the humidity kills here in FL. Feels like a 200lb person standing on your chest it's so hard to breathe.
Skythe Posted July 30, 2009 Posted July 30, 2009 Pfft! My job involves me walking for 8 hours straight every week day. Then inculde wearing my bunker gear on a fire call in the heat. Instant weight loss.
emsley Posted July 30, 2009 Posted July 30, 2009 Go Ry - Ry GO! Here is a song that motivates me to destroy my self -
The-Ice-Man Posted July 31, 2009 Posted July 31, 2009 I was actually expecting to see footage of the Karate Kid mixed in with that vid.
emsley Posted July 31, 2009 Posted July 31, 2009 you are not 80s bitchis! I challenge you to not get motivated by this! DRAGOOOOOO!
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