Krosigrim Posted April 26, 2012 Share Posted April 26, 2012 Instead of completely hijacking this thread I made a blog. Alpha will approve. Link to comment Share on other sites More sharing options...
emsley Posted April 27, 2012 Share Posted April 27, 2012 Just blasted out 60 push ups off the stairs - it felt good not to grind my shoulder! What id really like to do now is go on a mountain bike ride round the local park plenty of long hills and call it my cardio for the day. Link to comment Share on other sites More sharing options...
Krosigrim Posted April 27, 2012 Share Posted April 27, 2012 Sweet dude! All at once? Yea Im increasing but normal or incline pushups end at 20, short rest and I can do again. 45 degree counter pushups over 30 and I stop because I do multiple sets throughout the night. But yea my shoulder doesnt grind anymore either! Were where we need to be to step it up then! Glad to hear it. Link to comment Share on other sites More sharing options...
Krosigrim Posted April 27, 2012 Share Posted April 27, 2012 Went to the park did that... Worked the brick some too. 200 both-hand curls with that brick, plus my regular routine. Did some sitting leg lifts and worked the calves too. Little little steps. Link to comment Share on other sites More sharing options...
Krosigrim Posted April 28, 2012 Share Posted April 28, 2012 All this progress and I still cant do more than 2 pull ups... LOL I am blasting out some negatives. I need to do this all day every day for weeks just to be anywhere. Dude its hard as hell to pull up 210 lbs Link to comment Share on other sites More sharing options...
emsley Posted April 28, 2012 Share Posted April 28, 2012 All this progress and I still cant do more than 2 pull ups... LOL I am blasting out some negatives. I need to do this all day every day for weeks just to be anywhere. Dude its hard as hell to pull up 210 lbs How are you doing your pull ups? I can do ten. Are you spreading your arms as you do them or do you bring the palms of your hands to your face and hold the bar? Link to comment Share on other sites More sharing options...
Krosigrim Posted April 28, 2012 Share Posted April 28, 2012 Always palms out but with hands just outside shoulder width. Not wider. Link to comment Share on other sites More sharing options...
emsley Posted April 28, 2012 Share Posted April 28, 2012 Put them to the middle and SLOWLY inch by inch move them apart, those types of pull up you are trying to do are hardcore. Link to comment Share on other sites More sharing options...
Superman Posted April 28, 2012 Share Posted April 28, 2012 (edited) I do quite a few sets of 60 push ups every day if I can. Swimming at least 3 times a week too. Oh and 5 a side soccer once a week, nearly forgot that lol Edited April 28, 2012 by Superman Link to comment Share on other sites More sharing options...
Krosigrim Posted April 29, 2012 Share Posted April 29, 2012 (edited) Really? Ill bring my grip in and try it out at work tonight. Sets of 60? Thats impressive. Soccer is pretty intense, always moving. Pretty good stuff Edited April 29, 2012 by Krosigrim Link to comment Share on other sites More sharing options...
Bambi Posted April 29, 2012 Author Share Posted April 29, 2012 I've been doing this routine. 20 mins eliptical trainer, (Circuit Training) Bench press 20 mins, Sqauts 10 mins, Bicep Curls 20 mins, Ab Crunches 20 mins, 40 Push-ups, 20 mins of tricep extensions, 60 lunges, 20 min on treadmill, REPEAT ALL, 40 Sit-ups and then REPEAT ALL agian. Will take about 3-4 hours a day. I go for ruck marches on the weekends, 80lb backpack for 15km. Army tough! Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now